Grow the F*$! Up

Toddlers need their parents’ help navigating their wild emotional swings… but if you are finding yourself in these tumultuous times having trouble with your own wild emotions, it’s time to learn how to work through it on your own. Suzanne and Rachel discuss how to parent yourself through moments of crisis.

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Hot Mic: Quarantine Lightning Round

If you’re wondering what keeps Rachel and Suzanne up at night, what their current guilty pleasures are… or what they’re really doing on Zoom… check out this little hot mic lightning round. 

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Redefining Self-Care

Right now, Rachel and Suzanne – like many of you – are searching desperately for ways to feel better – physically, mentally, and emotionally. But when they turned to the “classic” self-care model (think: meditation, cucumbers on eyes, hot baths), they found it… sorely lacking. So what better time than now to completely redefine the meaning of self-care? Follow along with this episode – and with the worksheet we created (click here) – to find your definition of self-care.

     

Stay On (Your) Mat

Despite the absolute insanity of this moment, we’ve decided to post an episode we had previously taped, in the hopes that this conversation around what keeps you motivated, and how to stay centered might be helpful during this time. Also… if you need even more distraction? Do yourself a favor, and go binge watch Netflix’s “Cheer” after you listen to this episode. Go ahead, we’ll wait.

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You’re Not Faking Anything

Rachel and Suzanne are LIVE at the Kellogg School of Management, and taking on your “Imposter Syndrome” once and for all. Take out your notebooks, this one’s got tools you’ll never want to leave home without.

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Frolleagues | The Big Payoff

You may be tempted to turn your work friends into your real friends… but beware of the friend colleague (er… frolleague?) booby traps! Don’t worry, Rachel and Suzanne have made all the biggest mistakes with their work friends so you don’t have to.

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Hot Mic | Make Time For This

Here’s a little pre-Thanksgiving snack this week! We kept the mics rolling from our last episode and Rachel & Suzanne admit what they always make time for… even if they’re lying to you about it.

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