Toddlers need their parents’ help navigating their wild emotional swings… but if you are finding yourself in these tumultuous times having trouble with your own wild emotions, it’s time to learn how to work through it on your own. Suzanne and Rachel discuss how to parent yourself through moments of crisis.
Right now, Rachel and Suzanne – like many of you – are searching desperately for ways to feel better – physically, mentally, and emotionally. But when they turned to the “classic” self-care model (think: meditation, cucumbers on eyes, hot baths), they found it… sorely lacking. So what better time than now to completely redefine the meaning of self-care? Follow along with this episode – and with the worksheet we created (click here) – to find your definition of self-care.
Despite the absolute insanity of this moment, we’ve decided to post an episode we had previously taped, in the hopes that this conversation around what keeps you motivated, and how to stay centered might be helpful during this time. Also… if you need even more distraction? Do yourself a favor, and go binge watch Netflix’s “Cheer” after you listen to this episode. Go ahead, we’ll wait.