Right now, Rachel and Suzanne – like many of you – are searching desperately for ways to feel better – physically, mentally, and emotionally. But when they turned to the “classic” self-care model (think: meditation, cucumbers on eyes, hot baths), they found it… sorely lacking. So what better time than now to completely redefine the meaning of self-care? Follow along with this episode – and with the worksheet we created (click here) – to find your definition of self-care.

Since you’re… still at home, here’s a lil hot mic to take your mind off the world. Take a break, find your mantra, and enjoy.